Your step-by-step program for hip and knee operation recovery
Trusted by Patients, Backed by Medical Experts.
Our expert-led program guides you through daily exercises before and after your hip or knee surgery. Track your progress, follow easy step-by-step routines, and recover with confidence, all from the comfort of your home.
Recover Smarter,
One Step at a Time
Joint Recovery vs. Traditional Physiotherapy
Joint Recovery makes quality care affordable and accessible.
multiple times a day
face-to-face interactions
*Fee estimates are based on market research and typical rates from Canadian physiotherapy clinics; actual costs may vary.
Trusted by Patients and Experts
The JR program is an excellent program. Very well paced, it makes your recovery time an easy journey back to your normal self. I am sure people will greatly benefit by using it, as I did.
Five weeks since hip replacement surgery - and with the help of Joint Recovery, today I put on my jeans, standing, without any extra support! I don’t necessarily recommend that - but it was pretty thrilling! Next week, socks and shoes? And again, my sincere thanks, to you, and to Dr. Atrey, and ‘the team’. This program has been SO helpful!
I received a new right hip using the Anterior method on September 6. My surgeon was Dr. Amit Atrey. The surgery went very smoothly and I commenced my physio on Sept. 7th using the joint recovery webapp. It was easy to use. I liked that it began with the basics and then progressively became more challenging throughout the recovery process. While the program is not individually tailored, the physiotherapists in the program offer lots of modifications to exercises so that you can adapt the program to your needs. It was also useful hearing what other new hip patients were going through at the same time in their recovery so that I could better understand an ache or discomfort along the way. And this is all accessible from the comfort of your home every day rather than having to make multiple treks to a physiotherapist's office. I also supplemented the jointrecovery.com program with exercises supplied by the Sunnybrook Holland Bone and Joint Program. Recovery has gone well - people that have seen me since the surgery have been amazed at how well I've been walking! As such I do recommend using the joint recovery webapp.
I am incredibly grateful for this Joint Recovery Program. I find it very supportive and helpful and it makes participation in the important rehab exercises a very attainable discipline to follow. And they work! I notice the improvement in range of motion, strength and balance each and every day. I’ve been walking (short strolls) without the use of cane or walker for a couple of days now, and today went up and down a set of stairs a couple of times with a normal gait- didn’t need to pause with both feet on one stair. Don’t worry though - I am very aware of not pushing too hard - I am focused on striking the right balance of effort and recovery.
I highly recommend using the Joint Recovery app as part of your recovery process post hip surgery. The information, exercises and instructors were all excellent and they gave detailed information that was very helpful. This app will help manage your daily and weekly expectations and safely guide you through the recovery process. You will be up and walking pain free within weeks.
Thank you .. it is moving along and I attribute a lot of that to this program . It keeps me accountable and it offers so much support regarding physio but also the other parts , like things you feel or experience during recovery. It has really helped prevent added stress when you are feeling something you are not sure of - physical or psychological. It puts things to rest when you hear what you are experiencing is actually normal. It keeps me inspired and it keeps me going . There is so much more I can say ! This is coming from someone who has never succeeded with home exercises. Truly amazing program!
I was extremely happy with the Joint recovery program that Dr. Atrey and his team put together. I was able to stay in my own home yet see and hear the interactions with the PT and other patients who were going through some of the same symptoms which I was dealing with at the time. It kept me accountable each day. Thank you Dr. Atrey and your team, I would strongly recommend taking part in your program.
I cannot say enough good things about Dr. Atrey’s 30 day joint recovery app. It was an invaluable tool to encourage my recovery after a total hip replacement. The expertise of the physiotherapists and the variety of the exercises they provided were inspiring and pairing the physio to patients who were on the same day of recovery was very effective. When I went for my two-week post-op physio assessment, the therapist was very impressed with the progress I had made. Full credit to Dr. Atrey, his team, and this brilliant, easy to use webapp!
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I am grateful for the series of videos. They were essential to my recovery from total hip replacement. They helped me to progress physically and gave me emotional support. Each physiotherapist's precise approach ensured that got the most out of the exercises. I felt like part of a team throughout the first thirty days.
My recent hip surgery was the third joint I had replaced in the last fifteen years. The exposure to the Joint Recovery Program far exceeded the previous recovery programs. The knowledge and professionalism imparted by therapists and Dr. Atrey were beyond reproach. Moreover, by choosing the Joint Recovery Program it felt like a personal therapist was in my home daily. Their clear and concise instructions allowed me to recover well ahead of schedule.”
Dr.Atrey and his team’s videos have been instrumental in helping me on my path to recovery. The video series assisted me in my full recovery and rehabilitation after my total knee and hip replacement surgery. I’m now back to my full time job as a Police Officer and part time Tennis and Ski Coach. Thank you for your support Team!
The program was highly informative and supportive. My journey was slower than others but that is ok, and I learnt that. This program set me up to get to my goal in the longer term.
"Dr. Atrey and his team’s video series were an invaluable aid in helping me navigate through the first month of rehabilitation following my total knee replacement surgery. Many thanks for your skill and patient focused support."
"The videos were incredibly helpful. Great to see a group of people dealing with my day to day in 'real time'. Truly, a gift that I looked forward to each day."
"I love this 30 day program for my patients. It's a real accelerator to aid them in their recovery. Joint Recovery is a great accompaniment to working with a physio or even if they don't have access to a physiotherapist. "
"Hip surgery with Dr. Atrey plus the the intensive Joint Recovery program have improved both my health and my golf swing."
"Thank you so much for the Joint Recovery program. It gave me the consistent support to keep pushing forward that I needed for the success I now enjoy."
"Having had a total left hip replacement my quality of life and energy level has since improved exponentially. The stellar care provided by the team members at St Mikes and Joint Recovery. Attending Joint Recovery from Day 1 made my surgical recovery seamless. I am better now than I have been for years."
"Joint Recovery physiotherapy was a tremendous motivation to walk and trust my new and improved knee."
"An incredible experience that I'm convinced led to a much more speedy and less painful recovery."
"Recovery in this environment was helpful both physically and mentally."
"I was very fortunate to have Dr Atrey as my surgeon for the knee replacement. The Joint Recovery program helped me expedite the recovery period. I am so grateful to him and his team."
Why Choose Joint Recovery for Hip and Knee Rehabilitation?
Accessible & Affordable Care
Get professional physiotherapy from home at a fraction of the cost of in-person sessions.
Expert-Guided Preparation
Good preparation results in better outcomes. Prepare for your surgery to improve your recovery journey
Faster, Safer Recovery
Developed by top orthopedic surgeons and physiotherapists to minimize complications, avoid hospital readmissions, and restore mobility at a faster pace.
Measurable Progress
Track your recovery with easy tools designed to keep you motivated and informed.
Joint Recovery News
Frequently Asked Questions
You can sign up for Joint Recovery at any stage—but the earlier you join, the more benefit you’ll get from the program. Most people find it helpful to start as soon as they know surgery is being considered or have a surgery date, even if your operation is months away. Here’s why:
Prehab: Get ahead before surgery
Our pre-surgery exercises and education help you build strength, improve mobility, and feel mentally prepared. Patients who start early often recover faster, with less pain and more confidence.
Anytime during your recovery
If you’ve already had your surgery, it’s never too late. Joint Recovery guides you through every stage — from early mobility and walking technique to rebuilding strength and returning to everyday activities safely.
Join even if you’re still deciding about surgery
Not everyone is ready for surgery right away. Joint Recovery gives you clear, trustworthy advice on what to expect, how to manage pain and stiffness, and how to stay active while planning your next steps.
This is a program that meets you where you are. Whether you’re preparing, recovering, or somewhere in between, Joint Recovery adapts to you. You’ll get daily guidance, videos, check-ins, and a structured routine that keeps you accountable and supported.
It’s common to feel some nerve pain or tingling after knee replacement—the nerves around your knee have been stretched or irritated during surgery and need time to heal.
You might notice burning, sharp “zaps,” or pins-and-needles sensations. Gentle massage around, not on, the scar and regular, pain-free movement can help calm the nerves. Use a small amount of lotion once or twice a day to make this more comfortable.
If your surgeon recommends it, medications such as gabapentin or pregabalin may help nerve pain, but these can cause drowsiness or dizziness. Always check before starting anything new.
Healing takes time—usually several months—but it does improve. Keep moving gently and be patient with yourself. Healing is easier when you don’t have to figure it out alone. Join Joint Recovery and get the structure and support you deserve.
Some swelling after knee surgery is completely normal—it’s part of the healing process. Rest with your leg slightly elevated, use ice for 15–20 minutes at a time, and keep up gentle ankle movements to help circulation. Avoid sitting still for too long; short, gentle walks actually help clear swelling.
Here’s a general timeline many people experience:
- 0–4 weeks: Most swelling — it slowly improves week by week.
- 1 month: Noticeable improvement, but progress becomes slower.
- 3 months: Big difference — most people feel much better.
- Up to 9 months (sometimes longer): Mild swelling can persist — that’s normal.
Everyone’s body heals differently. Some recover quickly, others take longer. Don’t stress—improvement continues for many months.
Ready for guidance that takes the guesswork out of recovery? Join Joint Recovery and feel supported every step of the way.
Post-surgery swelling can last for weeks or even months. You can help reduce it by:
- Alternating rest and gentle movement.
- Using ice for 15–20 minutes a few times a day.
- Elevating your leg when possible.
If one leg suddenly becomes much more swollen, red, or painful, contact your surgeon to rule out complications.
If this brought you clarity, we can guide you even further. Join Joint Recovery to feel steadier, supported, and more in control.
Waiting for hip surgery can be tough, but gentle movement—the kind that doesn’t cause pain—can actually help. Staying active keeps your muscles strong and reduces discomfort. Try some or all of the following as your joint allows:
- Walking, swimming, or stationary cycling if it feels comfortable.
- Regular exercise not only maintains strength but often lessens pain by improving joint stability. You can explore programs like GLAD or try the JointRecovery.com Prehabilitation (Prehab) exercises to get started safely.
- Use heat to relax tight muscles and plan your day so you’re not doing too much at once. If your current pain medication isn’t working, speak with your doctor—there are often safer or more effective options before surgery.
Avoid opioid painkillers (like morphine, hydromorphone, or oxycodone) for arthritis pain. They can be addictive and are linked to poorer recovery after surgery.
Remember—every bit of movement and preparation helps your recovery go more smoothly. Surgery is around the corner, and JointRecovery.com is here to support you ever.
Ready for guidance that takes the guesswork out of recovery? Join Joint Recovery and feel supported every step of the way.
You can help manage knee pain before surgery by:
- Doing simple strengthening exercises (ask your physiotherapist for safe ones).
- Using ice or heat for comfort.
- Spacing your activities through the day.
Always check with your healthcare team before starting new exercises or supplements.
Ready for guidance that takes the guesswork out of recovery? Join Joint Recovery and feel supported every step of the way.
