Your Questions, Answered.
Learn more about the Joint Recovery program: expert-led at-home physiotherapy designed for hip and knee surgery recovery.
Getting Started
Starting your recovery journey with Joint Recovery is simple and tailored to fit your needs. Here are answers to common questions to help you get the most out of your program.
Yes, your calendar will display a large X mark on each day you’ve completed, making it easy to track your progress.
Absolutely! As long as you feel good, you can repeat the class up to five times a day remembering to ice and rest in between. Your calendar will show up to three check marks for the number of times you’ve completed the session.
Begin the program the day after your surgery. This is considered day 1, while the day of your surgery is day 0.
We recommend signing up between two and four weeks before your surgery. This allows you to access the pre-op PRE-HAB video series, which is available on our website and designed to help you prepare for recovery.
Managing Your Recovery
Managing your recovery is all about listening to your body and staying consistent. Here are answers to help you make the most of your at-home physiotherapy sessions.
Yes, your calendar will display a large X mark on each day you’ve completed, making it easy to track your progress.
Absolutely! As long as you feel good, you can repeat the class up to five times a day remembering to ice and rest in between. Your calendar will show up to three check marks for the number of times you’ve completed the session.
Begin the program the day after your surgery. This is considered day 1, while the day of your surgery is day 0.
We recommend signing up between two and four weeks before your surgery. This allows you to access the pre-op PRE-HAB video series, which is available on our website and designed to help you prepare for recovery.
Health & Safety
Your safety is our priority. Here’s what you need to know about ensuring a safe and effective recovery with the Joint Recovery program.
Mild discomfort is normal as you work through your recovery, but sharp or intense pain is not. If you experience significant pain during any exercise, stop immediately and rest. You can revisit the exercise later or modify it to a more comfortable level. Always consult your healthcare provider if the pain persists or worsens.
The exercises are designed specifically for hip and knee replacement patients. However, always follow the advice of your healthcare provider, especially if you have unique health conditions.
If you feel your progress isn’t on track, please contact your surgeon’s office for guidance. While we cannot address individual medical concerns, your healthcare provider is the best resource for personalized advice.
Features & Functionality
The Joint Recovery program is designed with features to make your recovery seamless and accessible. Here are answers to common questions about its tools and functionality.
Yes, you can access the program on your phone, tablet, or computer, and you also have the option to cast sessions to smart TVs like Apple TV for a more comfortable viewing experience. This flexibility allows you to follow your sessions wherever and however you prefer.
The program is designed for patients, but caregivers can also follow along to better support recovery at home.
Yes, the program includes tools to track your range of motion and daily activity, helping you stay motivated and on course.
Don’t worry, you have access to the program for an additional 30 days after completing the initial 30-day recovery plan.
Program Details
Get to know the details of the Joint Recovery program, including what’s included, equipment needs, and access policies to help you make the most of your recovery.
No special equipment is required. However, if you can afford a knee glider that may be useful for knee recovery. These are available on Amazon. Stretch bands a foam roller can also be useful. Nonetheless, we try and give inexpensive alternatives from everyday household equipment throughout. You don’t need to spend any more money. The exercises are designed to be completed with minimal setup, using items you likely already have at home.
Currently, we do not offer a trial or refund policy. Your $99 purchase provides 60 days of access to the program.
Professional care at a fraction of in-person physiotherapy costs. Contact us for more details.
Yes! The program is designed with simple, step-by-step instructions, making it accessible for all users.
Joint Recovery is ideal for anyone recovering from hip or knee surgeries, including older adults or caregivers assisting with recovery.
A 30-day plan featuring personalized video sessions, guided exercises, and recovery tracking to support optimal recovery from hip and knee replacements.
Still Have Questions?
If you have additional questions or need assistance, please contact our support team.
Your Recovery,
Anytime, Anywhere.
Elevate your recovery with our upcoming mobile app, available soon on the Apple App Store. Track your progress and follow your rehab program anytime, anywhere. Stay tuned and be among the first to experience the future of post-surgery care.
